16 Weeks to stress-free Running

Return to Run Postpartum Program

laugh, run and play with your family anytime

Does this sound like you?

You’re ALL IN with your family. You know that a healthy, strong you means your loved ones get a healthier life, too.

You’re a busy mom who needs a simple, safe progression to get you back to normal without hours of wasted time.

You’re tired of being sore. You’re ready to take action and finally start healing your body.

You’re so over hearing your doctor and other PTs saying “this is normal”  and you refuse to live with your discomfort.

You’re ready to get back to running and you’re willing to invest in yourself to succeed.

Mama laying on the couch with her baby on her chest

Running successfully looks anything but easy right now

You’re still experiencing pregnancy-related pain, like pelvic girdle pain, low back pain, new hip and knee pain or even sciatica.

You're leaking a little (or a lot) every time you cough, sneeze, laugh, squat down or try to play with your kids.

You're busy, but you're still trying to make time for yourself, between taking the kids to extra curricular activities, your job and caring for your home you need an efficient path back to running.

You're not alone

Join the program and get the results you crave

Whether you're newly postpartum or it's been months (even years since your delivery!), you're more than capable of healing your body to be strong enough to:

Get relief from pain, discomfort and tightness

Run a 5k, 10k, half marathon and beyond

Play sports like tennis, skiing and volleyball

Run and play with your children

Do the house chores without feeling exhausted

Carry your children without a second thought

Get Started. book your Call!

Your postpartum journey can be uncertain

You have so many questions

What’s with the heaviness down there?

How the heck am I going to run comfortably with these huge, new, nursing boobs?

Will I ever be able to laugh or sneeze again without doing that cross-legged thing?

I can help you, Mama.

How can I find the time to exercise and run with my kids, my work, and a house to take care of?

When you prioritize your health you invest in a happier, healthier you and this shows up in every aspect of your life.

You are SO worth it.

You deserve to feel comfortable in your own body.

You just want to be able to exercise, play with your kids and run like you want to

I know, it’s hard to balance your role as a Mom. You are busy making sure the kids are fed, learning, and are taken care of.

You can barely find time to eat, run to the bathroom or take a shower.

That’s why you're wondering, "How will I ever be able to find the time to exercise or run again?"

Help is here, you CAN have the freedom you crave

I, and countless other Moms, have gone through exactly what you’re dealing with now.

That’s why I created the Return to Run Postpartum Program.

After working with me, my clients...

Experience amazing benefits

I coach my clients through their postpartum journey with a focus on body awareness education allowing each individual to find what techniques work for them.

Have more freedom to run and play with your kids without a second thought

Heal your body and prevented pelvic floor issues, like leaking, pain and ab separation

Be empowered to methodically step back into running anytime life throws a curve ball

Gain confidence in yourself through training and knowledge that prevents injury

This is Megan McClure's Story

A mother of two and avid sports player, Megan came to me with knee pain and leaking issues. Her fitness seemed to plateau and she couldn't play with her kids like she wanted to.

Over the course of just 4 sessions, we worked on Megan’s breathing, muscle coordination and her exercise form. The results were amazing!

Her knee pain resolved

She finally felt the “right” muscles firing when she did her body building work outs, like her lower abs and her glutes

She did a 5k and her running felt great

She no longer experienced leaking

Image of laptop that has a YouTube video nested inside

This is Megan Maclure

A mother of ____ and avid sports player. Megan loves to go skiing, ____, & _____.

Rachel and children stopped for lunch on a hike

This program is right for you if:

You crave running, and are ready to get a hand jump-starting your running journey

Have limited time to dedicate to your fitness but can’t wait to start feeling like yourself again

There's a running event you have your eye on and you want to be sure that you are up to speed on your training to be able to do it

You're ready to invest in your health, and get back to doing ALL the things you love

This program is NOT for you if:

You're unable to commit 20-30 minutes on most days of the week to exercise

You're not ready to invest money into helping you cultivate health habits that will shift you from sluggish to strong

You've accepted your pain and leaking as "normal" (HINT: it's not!) and are ok with not being able to do the things you once could

You had an ‘easy’ delivery or a C-section and don’t think you need pelvic floor rehab

You think it's normal to have doming or tenting of your stomach when you work out and it will just go away on its own

Rachel running on a country road with vast fields on a cloudy day

The Mother Runner Method

Your roadmap to get back to running ASAP

This program was designed with your energy, mindset, limited time, and new, unpredictable routine in minds so you can start running again without the struggle, guilt and pain of figuring it out on your own.

Let’s get started!

Get Started. book your Call!

1.

Assess

The best laid out plans start with measuring where you are when you begin.

2.

Progressive Exercises

Get exercises that make sense for your current physical limitations and goals.

3.

Adjust

As you take action we’ll see what’s working for you and what’s not. We’ll adjust what’s not working and continue to build your strength and endurance.

4.

Run

Once you connect with your body and strengthen your muscles, we get you back into running (I can’t wait!).

Rachel and her kids hiking in the forest

I’m just going to say it

You want to stop worrying about your body so you can live

You’re not taking NO for an answer

You’re motivated and SO ready to get back to running

All you need now is a safe progression of exercises that match with your unique life and body to get you back to normal.

I’ve refined this method to ensure you don't struggle or take more time than necessary to get on track with your fitness journey.

Here’s what you get with the

Return to Run Postpartum Program

Bi-Weekly Coaching Calls [$3700 value]

Benefit from 8 coaching calls with Rachel over the course of your program so you can get personalized responses for the support you need.

Weekly Exercise Sessions
[$6400 value]

Receive weekly 30 minute exercise sessions designed to help you make massive progress and get strong quickly. Replay as often as you need!

Access to your coach [$3200 value]

Full access to Rachel for all of your questions, anytime you need help. Ask any questions that come up between coaching calls so you are supported every step of the way.

Supporting  Materials [$1200 value]

Downloadable materials are provided for any learning style, because you're unique. Get a Weekly Goal Outlines for the weeks ahead along with Key Exercises with technique descriptions and video demonstrations.

Community [$1200 value]

Access to the VIP, client only, Facebook group where you can ask questions, and form close friendships with other moms on their postpartum run journey.

Run Training Plan[$1200 value]

Receive a tailored training plan to get you running. Created especially for you to benefit from for the last 5 weeks of the program!

BONUSES [$1200 value]

In addition to all of the above, you’ll get bonus videos including:

Running Postpartum: Sports Bras, Nursing and Breast health

Gentle Stretch Routine for Postpartum Moms.

Women’s Ultimate Guide to Run Gear with lots of postpartum friendly recommendations.

Let's do the math...

All of the support and material you need to get back to running quickly is valued at $18,000.

Join now to get over $18,000 in value
- for just $6000!

Transform your life with the plan that's right for you

Best Value

One time investment

$6000

Save up to $600 when you pay in full!

Most Popular

2 payments of

$3200

Invest in yourself for immeasurable benefits

Most Flexible

Get started today for just

$2200

Followed by 2 monthly payments of $2200 each

This is Brandi McGarva's story

Brandi had severe SPD (symphysis pubis dysfunction) diagnosed in pregnancy and had to get around using a walker for months.

She was desperate to heal her pelvic pain.

Only 12 weeks into the program, she was able to play volleyball for the first time in YEARS without any pelvic issues!

Image of laptop that has a YouTube video nested inside

FAQs

I've tried everything, how do I know this will work for me?

I'm going to be honest with you, nothing in life is a guarantee.

But I can tell you, of the dozens of women I've worked with, there have only been successes. If you're ready to fully commit to yourself and go all-in, you'll see results.

How do I know these exercises are safe for me?

Every exercise has been carefully chosen based on the stage of postpartum healing you're in or the level of strength you’re at to ensure that you will be progressing safely.

Additionally, I have used this program twice myself and have taken previous clients through it with excellent success.

I've never been a runner, can I still do this program?

Yes, absolutely! This program will prepare you not only for getting back to running but running for the first time. In fact, I had a client who did just this!! Not only did she heal her pelvic pain but she became a first time runner!

I am pregnant, would I be able to do this program?

No. This program is specifically designed for the postpartum mom, but I welcome you to schedule a call with me to see if it's a good fit for you once your baby arrives.

This is actually a perfect time to conduct the session and make a decision before you're also managing a newborn!

How long will I have access to the program materials, exercise videos and the VIP Facebook group?

You will have access as soon as you enroll, and access ends when you complete your 16th week of the program.

I am really busy and am not sure I can do the exercises regularly, can I still do the program?

I'm a mom of 3, so I totally get it. This program was designed with that in mind and is totally achievable if you can carve out 30 minutes to do your exercises 5-7 days a week.

I will work with you to ensure that you have strategies in place so that you are successful in getting back to running. That said, if you still feel that 30 minutes is too much to manage right now, you can certainly wait to start when you feel that you can more reliably dedicate your time.

What if I fall behind in my exercises?

The program is designed to be manageable time-wise for busy moms. Modifications are given for almost every exercise, so even if you miss a few days, you can still move on to the next session in the series without issue.

If there is an extenuating circumstance, then we can talk about an extension. The decision will be based on a case-by-case basis.

Do you offer refunds?

No, as a general rule, I do not. You are paying for a coaching service and electronic materials. My time that I dedicate to you in the program is non-refundable, meaning it's something that I cannot get back.

I'm not sure that I can afford this. Do you offer payment plans?

I would challenge you to ask yourself if it's actual finances holding you back or you're just not feeling comfortable spending money on yourself.

If it's finances, I'd be happy to work with you on a payment plan or to explore ways to find resources to participate. If you're not feeling comfortable, sit with why that is, and ask yourself "Am I willing to step outside my comfort zone to be transformed and meet my goals?"

I'm SO ready to start, but I'm not sure my significant other will be on board.

I love having husbands/significant others join us at our Return to Run Planning Session. In fact, I encourage it!

That way everyone is on the same page, hears the same information and gets all their questions answered. Let's find a time that works for everyone, and if childcare is an issue--have the kids on, too! Believe me, I know how it can be!

I really want the results but I still have questions.

No problem. I know how hard it can be to invest in yourself. Let's jump on a call where we can talk about you and figure out the best way to help you. Schedule a call with me today.

Get Started. book your Call!

More than anything I want to...

Help you get on the path to feeling better and doing more with freedom and joy

If you’re experiencing pain (hips/knees/back/pelvis) or pelvic floor symptoms (like leaking, prolapse, ab separation), I can’t wait to talk to you!

Get Started. book your Call!