Free Resources

Downloadable Resources

The Postpartum Running Prep Guide - PDF
Determine where you're at with your fitness and pelvic floor health so you know exactly what to do to get back to running after having your baby!
The BEST Exercises for Pregnant Runners - PDF
Safe and effective exercises for pregnancy (for all three trimesters). Do them anytime, anywhere and with NO equipment! ADD value to your pregnancy, running, delivery and way beyond.
Postpartum Pelvic Floor Exercises - PDF
These exercises are designed to heal, restore and rejuvenate your body postpartum. They are gentle and beneficial to all Moms.

Featured Blog Posts

Moms who Run
What you need to know about Running while Pregnant or Postpartum
Run through pregnancy safely, learn when it's ok to push through and when it's time to call it quits. And find out how old recommendations are hurting postpartum moms.
Running while pregnant
6 Reasons to love tummytape for running in pregnancy
Run through pregnancy with belly support from tummytape, a superior method of kinesiology tape. Here's why...
Running while pregnant
Prevent pelvic floor symptoms during pregnancy
There are things you can do in pregnancy to help prevent pelvic floor symptoms. Running in pregnancy presents the risk of developing pelvic floor symptoms. Read on to learn what you can do IN pregnancy to help prevent or minimize pelvic floor symptoms both now and later!
Running while pregnant
10 Ways to Use Kinesiology Taping for Pregnancy
Kinesiology taping (KT) for pregnancy has many benefits. It’s a great alternative to belts, bands and braces. It’s also great for pregnant runners, as well as non-runners alike to help alleviate discomfort and afford mom as much mobility for as long as possible!
Postpartum Running
4 Tips on Returning to Running Successfully
When it comes to returning to running postpartum, there is a lot of confusion out there on what to do and when to do it, how much to do and what not to do.Here are some tips to clear those things up.
Postpartum Running
16 Reasons Not to Start Running Before 12 Weeks Postpartum
You should wait 12 weeks, or 3 months, at a minimum before beginning a gradual return to running! You should also make sure you've built a solid foundation, and have restored your core and pelvic floor before lacing up after you have your baby.