I take mothers through a step-by-step program designed to strengthen and heal their pelvic floor postpartum so they can get back into running quickly and safely.View My Services
With your pain you have to limit your activities because you don’t want to overdo it
You’re afraid you need to live like THIS because your doctor told you this is the “new normal”
You're unsure. Unsure of when you should start, what exercises your should do or how to progress safely back to running
You can get back to running even stronger and faster than before because your health is in your hands, no one elses.
I’ve done it myself.
As a Mother, I know carving out time for yourself is super challenging.
That’s why I’ve created actionable solutions to get you back to running successfully that only take a short weekly time commitment.
I’ll help you heal your pelvic floor, strengthen your core, prevent injuries and get back to running ASAP.
You shouldn’t have to choose between the house chores, your well-being or playing with your kids, and you don’t have to.
and here's what they're saying...
Thanks for all your help…Your kindness during a time when I wasn’t so sure this had been a good idea was greatly appreciated! Your skills and kindness were so helpful and encouraging!
“[Anonymous] just pulled me aside and just raved about you. She thinks you are amazing…Thank you for all you do, you make a difference in patients’ lives.”
I’ve been looking for a good exercise program, especially since I had to be on bed rest for part of my pregnancy. As a medical doctor, I didn’t want to just get anything from the internet that may or may not work, or may or may not be safe.
Rachel has true expertise, and her program was just perfect for me! I was surprised that I actually had time to stick to it even in my schedule as a busy mom.
I love running, hiking, biking, and skiing so I'm not always very nice to my body. Before working with Rachel, so many parts of my body felt broken and in need of repair.
For while, I lived with lower back pain, knee pain, hip pain, and I experienced awful pain in my right scapula every time I sneezed. Rachel's level of expertise, knowledge and fresh approach to looking at a woman's body blew me away! I'm no longer experiencing low back, hip pain or pain when I sneeze!
And I'll be working on with Rachel in the future to keep me pain-free and doing the things I love.
If you're ready to swiftly and safely conquer your fitness journey back to running postpartum, I can help you. My signature program can have you back to running and feeling like your beautiful, strong self again in as little as 3-months!Check out my Signature Program
What if you could heal your pelvic floor to get some relief?
If you find yourself in pain or physically limited after childbirth it’s likely your body needs some TLC.
Join me in this masterclass where I share the who, what and how of healing to get back to running for any stage of Mom.
This exercise guide will help you improve your posture, realign your spine and heal your pelvic floor so you can have the mobility to take on whatever your days throw at you.Get My Pelvic floor exercise Guide!