Get in Touch
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Get in Touch
You’re finding exercises on YouTube and insights from bloggers about healing your pelvic floor, but you’re still feeling…
overwhelmed with all the information out there. Who are you supposed to listen to?
disappointed because you’re not healing as fast as you want to
frustrated that you’re doing all the “right” things but you’re not seeing progress
I see this with my clients all the time...
It’s been months, or years since you’ve felt normal. You feel like you've tried everything and you wonder if you’ll ever heal properly (don’t give up!).
You crave the freedom and strength that comes from running but keep putting it off because you don’t want to cause injury.
You’ve reached out to your doctor or another PT and they tell that "THIS is the new normal until you have surgery. Just keep doing Kegels."
I know all about what you’re going through because I was exactly where you were with my second child.
In case we’ve never met before, let me tell you a little about me…
As a Mom, I know how limited the time you have to yourself is. Some days it feels impossible to squeeze any more into a day.
As a doctor or physical therapy (since 2006), and pregnancy & postpartum specialist, I've helped countless Moms get strong again so they can live their life.
As an avid runner since 2006, I've completed a number of various events and distances from 5k to 50k and beyond.
I know exactly how you're feeling.
That's why I combined my experience and expertise to create the perfect mix of quick, yet impactful exercises for a fast return back to running.
My Why
After my second child, I felt stuck.
I was incredibly frustrated because I KNOW we have the capacity to heal our bodies with intentional movement.
I was determined to find a solution to heal so my family and I could have a better life. So I did my research, put into practice my expertise in physical therapy and created my own system that I applied after my third baby.
Along the way, I realized that there is a LOT of misinformation and vagueness around mother’s health and how to get back into running safely and regularly.
I want you to know, you don’t have to be stuck because the program I created (Return to Running Postpartum Program) provides AMAZING results!
I started helping Mother Runners because of the lack of true and valid information that surrounds mothers, their physical changes and the healing process for their pelvic floor.
During my second pregnancy, I developed symphysis pubis dysfunction (SPD, also known as PGP or pelvic girdle pain) that caused me tremendous pain and discomfort. The pain was so great that it prevented me from running and living my life normally for over a year and a half!
My pain was limiting my life. I went to my doctor as well as a women's health PT, talked to my therapist co-workers, all of who threw their hands up, and with no added direction, told me I was doing all the “right” things so I just have to live like this.
I was so angry that I was told “this is it”. According to the medical field at that time, there was nothing more for me to do!
But I knew that something was missing. This couldn't be it. I didn't deserve to live in pain long term. I deserved to get back to running with ease and freedom.
This is why I did ALL the research, took continuing education courses and finally healed my pain so I could get back to living my life pain free!
After my third and fourth babies, I did it in 3 months! And I know you can do it too!
and here's what they're saying...
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You’re unique, Mama. That means your road to recovery and strength is also unique.
I’m all about helping you find safe, scientifically proven methods that work for your individuality.
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I’m different than other physical therapists and coaches because I’ve experienced the pain, exhaustion and joy of being a Mother Runner myself.
It’s my goal to educate my clients and equip them with the tools they will need to manage their health in the future.
Life can be unpredictable, that’s why I prepare my clients with strong foundations and body awareness .
Having a coach by your side is like taking a short cut on your journey back to recovery.
With me you...
have professional help every step of the way. No more searching for answers on your own, not knowing who to trust
save your precious time with proven exercises that work
have the exact exercise prescription your body needs to get results quickly and safely
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Get back to running in as little as 3 months!
It doesn’t need to take longer than it needs to be to feel strong, confident and fit to run.
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Ready to get the support you need to see results?
Join the FREE Running Community for Mothers today to cultivate impactful relationships, to receive accountability and to finally get the support that will help you succeed. You'll also gain exclusive access to my FREE Live trainings!
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