I totally get it. It’s hard fitting it all in: maybe you’re working full time and tending to your family or children when you’re not at work. Maybe you’re a stay a home mom and you’re wrangling one or more kids all day long. It’s exhausting. The last thing you want to do is add to your plate and take away valuable time you could be spending elsewhere.
I know you're busy, that's why I curated these exercises to be quick and effective. These exercises are safe and effective for all three trimesters of pregnancy and you can these can do anytime, anywhere with NO equipment! If you commit to them, these exercises will ADD value to your pregnancy, running, delivery and way beyond.
A mother of two and avid sports player, Megan came to me with knee pain and leaking issues. Her fitness seemed to plateau and she couldn't play with her kids like she wanted to.
Over the course of just 4 sessions, we worked on Megan’s breathing, muscle coordination and her exercise form. The results were amazing!
Her knee pain resolved
She did a 5k and her running felt great
She no longer experienced leaking
She finally felt the “right” muscles firing when she did her body building work outs, like her lower abs and her glutes
This is a 13 page PDF guide based on best practices and physical therapy guidelines that contains three main exercises you can modify and build off of.
Learn the safe, effective, easy and quick strengthening exercises to do while pregnant
Get a full understanding of how to incorporate your pelvic floor and abdominal muscles into these exercises for maximal benefit
Feel stronger and more connected with your body with only a few minutes a few times a week
You want to decrease your risk for injury during pregnancy
You want to prepare your body for labor and delivery
You are short on time and want to do the most effective exercises