Healing time, pelvic floor strength and the presence of any symptoms (like leaking, pain or prolapse) can influence your postpartum recovery and getting back to running. Do you ever feel like your pain or pelvic floor symptoms are limiting your ability to live your life or play with your kids? Do you ever pee when you sneeze, laugh, pick up or run after your child? Do you want to just feel 'normal' again? Find out what you need to do before lacing up your running shoes.
Quickly assess your strength, balance and pelvic floor function with easy tests you can do today! (No equipment needed). Test your strength so you know where you're currently at and where you need to focus your efforts. Look at your balance so your running pattern is optimized when you start back up. And assess your pelvic floor function so you know how to heal before lacing up your running shoes.
A mother of two and avid sports player, Megan came to me with knee pain and leaking issues. Her fitness seemed to plateau and she couldn't play with her kids like she wanted to.
Over the course of just 4 sessions, we worked on Megan’s breathing, muscle coordination and her exercise form. The results were amazing!
Her knee pain resolved
She did a 5k and her running felt great
She no longer experienced leaking
She finally felt the “right” muscles firing when she did her body building work outs, like her lower abs and her glutes
Get immediate access to the Postpartum Running Prep Guide PDF to determine where you're at with your fitness and pelvic floor health so you know exactly what to do to get back to running!
Identify your current strengths and areas that need improvement for successful running
Learn how your own postpartum journey impacts your healing and return to run timeline
Perform at-home strength and balance tests to see how you measure up to the "norms" for mother runners
You're a mom who wants to start or get back to running
You're wondering when you'll be back into your regular running routine
You want to run and just feel like yourself again