The daily tasks like carrying the laundry, taking the stairs and lifting your kids are demanding now. Your body isn’t cooperating like it used to, and it just seems like everything is more challenging.
This masterclass is all about teaching you how to activate and strengthen your pelvic floor muscles to automatically work when you cough, sneeze, laugh, take the stairs, pick up your laundry or do whatever it is you want to do.
A mother of two and avid sports player, Megan came to me with knee pain and leaking issues. Her fitness seemed to plateau and she couldn't play with her kids like she wanted to.
Over the course of just 4 sessions, we worked on Megan’s breathing, muscle coordination and her exercise form. The results were amazing!
Her knee pain resolved
She did a 5k and her running felt great
She no longer experienced leaking
She finally felt the “right” muscles firing when she did her body building work outs, like her lower abs and her glutes
You won't have to stop and think about how you're performing your daily activities. You’ll be able to just DO.
Walk away with actionable exercises that you can start today!
Gain a full understanding of who needs pelvic floor rehabilitation.
Get clear on when rehab is needed for new and experienced Mothers.
You’re leaking when you sneeze, cough, run or play with your kids,
You have ab separation or suffer from prolapse,
You have joint pain (knees, hips SI joint/back or pelvis).