The Mother Runner's Guidebook: A Complete Self-Assessment for Getting Back to Running

Moms just want to Run!

Figure out where you're at presently with your fitness and what you need to do before diving full force back into a regular running routine.

Get your guidebook today!
Rachel pregnant standing with her other two kids who have their hands on her belly.

Learn how to identify if & when you're ready to lace up your running shoes

You're newly postpartum or it's been months, maybe years, since your last baby and you're not sure where to start when it comes to getting back to running again. Doing the right things in the right order is so important--especially if you're experiencing any pelvic floor symptoms!! Starting with the basics and working yourself back up to running again is paramount to your success.

Use this Guidebook to figure out what you need to do in order to reach your running goals.

Using this Guidebook and the at-home self-tests in it, you'll be able to identify where your strengths--and weaknesses--are, so you'll know exactly where you need to focus your efforts in order to get back out on the road or trail again!

Rachel standing next to her kids in the double running stroller

This is Megan McClure's Story

A mother of two and avid sports player, Megan came to me with knee pain and leaking issues. Her fitness seemed to plateau and she couldn't play with her kids like she wanted to.

Over the course of just 4 sessions, we worked on Megan’s breathing, muscle coordination and her exercise form. The results were amazing!

Her knee pain resolved

She did a 5k and her running felt great

She no longer experienced leaking

She finally felt the “right” muscles firing when she did her body building work outs, like her lower abs and her glutes

A multi-faceted approach to YOUR return to run plan.

What I often hear is that moms aren't sure when they can get back to running after having their baby. There's so much conflicting information out there, it's hard to know where to start or who to listen to! That's why I created this guidebook based on scientific research and my expertise as a physical therapist to give you the best start in getting back to running again!

You can expect to:

Identify your current strengths and areas that need improvement for successful running

Learn how your own postpartum journey  impacts your healing and return to run timeline

Perform at-home strength and balance tests to see how you measure up to the "norms" for mother runners

This is right for you if...

You're a new or repeat mom and your kids are anywhere from newborn to teenager or beyond

You're wondering when you'll get back to your regular running routine

You're ready to sign up for a race or event, but aren't sure how much time you should schedule it out for

Rachel running pushing a double stroller by a lake

Knowledge is Power!

Complete this Guidebook to learn what you are doing well, where you need to strengthen and what things might cause or set off your pain or pelvic floor symptoms. The more information you have, the better you're able to address where you need to work in order to get back out on the road or trail ASAP!

Get your guidebook today!
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Get your guidebook today!