One-on-One Coaching

Get the physical freedom you deserve

Your goals come in all shapes and sizes, Mama. If you're looking for a professional who understands the female body to help your get relief from chronic pain, a recent injury, surgery or pregnancy, or you're looking to get to a more mobile, healthier version of yourself, you're in the right place!

Sign up or schedule a discovery call!
Woman on yoga mat watching YouTube stretching

Get professional treatment and coaching to reach your goals

You've been looking for help. So, you've gone to your doctor, you've scoured YouTube and Google, but the rest suggested by your doctor and the generic stretching/exercises found online just isn't working. When you choose to work with a professional you get the prescribed progression of exercises to strengthen and activate your muscles properly to see the results you want.

Move better, feel better and return to living without physical limitations

Whether you need relief from a lingering sprain, you're racked with hip, neck and back pain, or you want to prevent injury as you return to or increase your training, you can stop second-guessing and trust me to create a one-of-a-kind plan for you. I take the time to fully understand where you're limited so I can diagnose and create a personal care plan tailored for just what you need.

Rachel greeting the camera standing beside the stroller after a run

This is Megan McClure's Story

A mother of two and avid sports player, Megan came to me with knee pain and leaking issues. Her fitness seemed to plateau and she couldn't play with her kids like she wanted to.

Over the course of just 4 sessions, we worked on Megan’s breathing, muscle coordination and her exercise form. The results were amazing!

Her knee pain resolved

She did a 5k and her running felt great

She no longer experienced leaking

She finally felt the “right” muscles firing when she did her body building work outs, like her lower abs and her glutes

Get to the root of the problem so you can focus your efforts and see better results

I'm not about quick, surface-level fixes. You can expect that I'll work with you to fully understand what you're goals are, assess your current condition and create a specialized plan to tackle the root problem

You can expect to:

Get a comprehensive assessment of your condition

Receive a tailored plan to get you back to 100%

Get peace of mind that your on the right track to healing correctly

This is right for you if...

You want to resolve your pelvic floor issues and get back to running, exercise, and playing with your kids

You want to improve your strength, endurance, core or pelvic floor function

You want to train for your next running event successfully (from 5k to marathon and beyond)

Mom and son swinging in the backyard

Imagine being pain-free so everyday activities don’t take a second thought

When you're pain-free you have the freedom to pick up your toddler, hike with your kids, get dressed, do the laundry, go for a run and do a thousand other activities without worrying about your pain. How beautiful is that?! Get started with me and book your assessment today.
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Sign up or schedule a discovery call!