You've been looking for help. So, you've gone to your doctor, you've scoured YouTube and Google, but the rest suggested by your doctor and the generic stretching/exercises found online just isn't working. When you choose to work with a professional you get the prescribed progression of exercises to strengthen and activate your muscles properly to see the results you want.
Whether you need relief from a lingering sprain, you're racked with hip, neck and back pain, or you want to prevent injury as you return to or increase your training, you can stop second-guessing and trust me to create a one-of-a-kind plan for you. I take the time to fully understand where you're limited so I can diagnose and create a personal care plan tailored for just what you need.
A mother of two and avid sports player, Megan came to me with knee pain and leaking issues. Her fitness seemed to plateau and she couldn't play with her kids like she wanted to.
Over the course of just 4 sessions, we worked on Megan’s breathing, muscle coordination and her exercise form. The results were amazing!
Her knee pain resolved
She did a 5k and her running felt great
She no longer experienced leaking
She finally felt the “right” muscles firing when she did her body building work outs, like her lower abs and her glutes
I'm not about quick, surface-level fixes. You can expect that I'll work with you to fully understand what you're goals are, assess your current condition and create a specialized plan to tackle the root problem
Get a comprehensive assessment of your condition
Receive a tailored plan to get you back to 100%
Get peace of mind that your on the right track to healing correctly
You want to resolve your pelvic floor issues and get back to running, exercise, and playing with your kids
You want to improve your strength, endurance, core or pelvic floor function
You want to train for your next running event successfully (from 5k to marathon and beyond)