You want to just go out for a run. It's your release. It's your "me" time. But you have this "thing" that just won't let you run like you want to. You can't run as often. You can't run as fast or as far as you want. Maybe you have to stop and walk. You sometimes even feel worse after your runs. It's so frustrating!
Learn about your running form and how it's affecting your current issues. Then, learn how to FIX it. Based on your analysis, you'll get tips on improving your run form AND you'll receive personalized recommendations that will further help get your running back on track.
A mother of two and avid sports player, Megan came to me with knee pain and leaking issues. Her fitness seemed to plateau and she couldn't play with her kids like she wanted to.
Over the course of just 4 sessions, we worked on Megan’s breathing, muscle coordination and her exercise form. The results were amazing!
Her knee pain resolved
She did a 5k and her running felt great
She no longer experienced leaking
She finally felt the “right” muscles firing when she did her body building work outs, like her lower abs and her glutes
With this running gait analysis, you'll get a full assessment of your run form, tips on how to improve it, as well as recommendations on how to target weaker areas identified. After you sign up, you'll receive instructions on how to best video yourself running. After Rachel receives your video(s) and does her analysis, she'll meet with you virtually one-on-one to review your results and give you her professional recommendations.
Learn what's going on with your run form
Learn how your form is impacting your pain, discomfort or pelvic floor issues like prolapse or leaking
Learn how to improve your form and address your current symptoms so you can get back to running on YOUR terms
You are dealing with an injury or pain
You're dealing with symptoms like leaking, prolapse, ab separation, lower ab soreness, pelvic or back pain
You can't seem to increase your running frequency, pace or mileage without pain or discomfort