May 27, 2022
5 Tips to Decrease your Risk for Injury as a Runner
Runners like to, well, run. It’s all fun and games until you can’t run any more due to injury. Follow these five easy tips to decrease your risk for injury and increase your time out on the road.Doing a few things other than running will extend the longevity of your running career and keep you out of a cycle of injury or overuse.