April 21, 2023
Alternatives to Energy Gels: Fueling for Your Long Runs
There are so many alternatives to energy gels and sport products out there on the market. When you start running higher mileage, you need to fuel properly to avoid “hitting the wall” or “bonking.” You might be surprised what foods you already have in your kitchen that you can take along on your long runs. Read on for better and real, whole food alternatives.